Overthinking Healthy Eating?

Try a New Idea and New Recipe!!!

When people start talking about dieting, food, weight, healthy, organic, boxed food, and so on, it can be a bit overwhelming sometimes.  It really can be easier than you think! I am trying to find ways to simplify the process and make the transition of eating healthier easier for those of us who grew up eating very differently.  I want to introduce the idea of being open to new things, new discoveries and new plan of action in menu planning.  I want to reach busy people, people who travel a lot, moms, grandmas, everyone who needs an easier way to healthy eating.... 

I was thinking today that I needed to come up with a good recipe for grandma day tomorrow. I want to provide something different than chicken nuggets and macaroni and cheese.  I want to give then a yummy and healthy alternative.  This is what I found - Give it a try and let me know what you think!

Garlic and Lemon Chicken sounds delightful, doesn't it? 

What's for Dinner?

Making a new meal plan when you are new to trying to transition your cleaner eating idea can be a challenging and daunting task.  Check out my recipe page for this delicious and easy to make dinner idea.  You may just convince yourself that this new way of cooking can be much easier than you thought! Let me know what you think!  

Remember, these are just ideas from someone (me) who is also learning to transition herself as well.  They are not full-on recipes, however, an explanation of how I put it together is present.  I hope this gets you excited about your new journey to cleaner eating.  I will be adding more soon - as well as a program that will be available soon to assist you with any kind of special eating plan you may require! I can't wait til it is available so I can tell you all about it! Happy cooking!

Change - It Isn't Just For The Seasons of the Year!

Change - It isn't just for the seasons of the year!

There are seasons in all of us :0)

Notice in this picture - There is green...in the middle, there are leaves changing color in vibrant reds and yellows...in the far back, there is snow on the mountain tops! How beautiful is this? I loved hiking up the mountain today with a friend to see the changing of the season!

Change is a scary thing sometimes.  At least when we are talking about changes that are happening in our own worlds.  What is happening around us and/or within us.  I love the saying, a time and a season for all things.  What does this mean to you? 

Sometimes I think of it like being asked when you are little - "What do you want to be when you grow up?" Well, as a child, it seems the answer is easy! It is exactly what you are feeling that day... what influenced your choice for an answer that moment? It could have been a tv show, or your parents example, a teacher you loved and who was a wonderful influence for you, hope - hope in that it was something you would love, enjoy, and always want to do with a smile. What happens in life as things "change"? The world around us give us different opportunities, a variety of circumstances...people do the same. Our choices may change a thousand times over years. We are scared to step out of our comfort zone to go from elementary school, to middle school, to high school, then to college, then to the "real" world! LOL - but in that, also excited to the next adventure! Hope for what is to come! Right?

So here we are... I am in a new season of my own life! I have loved being a wife, mother, and grandmother!!! I still get to be all of those things, however, my role in all of that is different than it used to be.  There isn't as much diaper changing for me going on these days.  Instead... I decided to go back to school to help me be in a position to do some of the things I love to do - Help others discover ways to better reach their health and wellness goals as an Integrative Medicine Health Coach Practicioner! I am looking forward to this new season in my life.  There are many reasons, circumstances, people, and opportunities that were a big part in how things fell into place for this change.  I am all the things I felt as a child when change came around....scared, excited, hopeful, and stepping out of my comfort zone in ways.  One thing is different though - I have learned in my life that you don't grow if you don't try.  I have learned that focusing forward is my only option...that is the direction I want to go - forward! 

I will be coordinating many things over the next couple of months to bring this dream I have to more of a reality. You may see things change as I throw things out there, and maybe see a reason to change it...or I MAY make a few mistakes even! LOL - So I am throwing this out there... Introducing Better Body Health Coach!  My draft of my logo is below... I will be using that until I get things firmed up...it may also evolve as my business does.  We shall see. 

Let's just say, this is a new journey for me... I would love for you to be part of it! In the meantime - Don't let change be scary...embrace and enjoy the changes that come your way! You never know what they may bring!

Doing Hard Things

I finally sat down and took a deep breath...and shared a little more of mama's story.  I can't seem to hold back the flood of tears and emotions...so although there is much more to be told, I will need to share a little bit at a time. For today, I wanted to show my sweet mama's love for people through her visit at the Gerson Clinic in Mexico. I hope you can feel her heart through what I share today....



Please read my new entry on the tab above - My Mom's journey with Cancer.  

New Discoveries in My Healthy Lifestyle Changes!

My Protein Powder Discovery!

WOW!!! Have you tried to find a good protein powder lately? Holy cow...there are a LOT to choose from! I have tried many...from whey proteins, soy proteins... the ones even with nice looking labels that sounded like they had all the right stuff in them, but one thing they all seemed to have in common was this (and I am sorry if this is TMI) but they all tended to give me digestive issues! I would drink them and within a short amount of time feel extremely bloated or gassy...YUCK! No one wants to feel that way when they are attempting a new routine at getting healthy! 

LOOK WHAT I FOUND!!! 

 

Pure Vegan Pea Protein+

Smooth Vanilla Flavor

All Natural

and...it tastes DELICIOUS!!

Lactose Free - Soy Free

Gluten Free

No artificial Flavors or Preservatives
Sweetened with Stevia
Contains Flaxseed and Chia Seed
+good source of Omega-3

25g Protein/5g Carbs/

2g Fiber/Only 138 Calories!

Available at Healthshop101 - READ MORE

 I will usually drink one of these after my run in the morning.  Protein is good for muscle recovery after a good work out.  It can be used as a meal replacement as well.  In addition, it is yummy enough that if your diet is lacking in a good source of protein, you can incorporate this into many other foods like a healthy muffin, hot cereals, etc.  Other things like fruit, or pure grade b maple syrup can be added for a different flavor as well!

I am so excited that I found this that I just HAD to share! It works for me and I hope it will work for your too!!! Let me know what you think!!!

In the meantime - make every minute count, keep balanced as best you can, enjoy the balance of the sunrise and sunset, and most of all....embrace the beauty in your world...

Challenges - Curagious Changes... What are yours?

Challenges face each and every one of us EVERY day! Have you noticed? Some challenges are emotional; some physical...some financial...some family...work...schedules...relationships... the list can go on and on.  The key is to not let challenges overcome your determination and focus.  Embrace that which places challenge before you and use it to develop strength and heighten your perseverance to keep moving in a forward direction...with LIFE as it is presented to you. The idea is to keep on that road and celebrate the times you made it around one of the curves or uphill battles :0)

I am going to focus a lot of my posts in the next month on facing challenges.  I hope that if you relate to any of them, you can either share your experiences with me - to share with others so we can band together as a supportive community of people just trying to put the next foot in front of the other!I am not a doctor or healthcare provider.  I am simply a person who cares about improving my health and wellness, and sharing it with others.  Let's start with a firm focus forward!


A Personal Challenge:
When I am faced with challenges, I try to take just one step at a time.... My Next Best Thing.  A good friend said that to me once, and it stuck! So what is your challenge? What is your next best thing? Just one... after that has been mastered and fits with life...go on to the Next Best Thing.

It was about four years ago when I made a life changing challenge decision.  I was feeling sluggish all the time, I had no energy, I was out of breath quickly, I couldn't run...I could hardly even walk fast...SOMETHING had to change.  I needed to exercise more.  I needed to eat better.  There were so many things I was sure I needed to do and I just felt so overwhelmed I wanted to just sit down and cry.  Where would I even begin? This was MY personal step forward.  I gave up drinking soda.  It was difficult for me to do.  I had been to a point at one time where that was almost ALL I was drinking.  I cut back a little at a time.  Then soon I was down to one a day, 1/2 a day, then every other day.  Once I kicked it, I couldn't believe the difference it made for me!  I was able to start moving in a forward motion with tackling other things that were in my way of setting and achieving my goals.  It has been about five years now and I am feeling great!

So this is Today's CHALLENGE:

If you are a soda drinker, start reducing your consumption of soda TODAY!

Struggling with this challenge? Let's get through it together! I am always looking up and researching ideas for getting through certain issues this way - other readers may also have some good ideas!

Here are some things you may not have thought about:
What are the BENEFITS you feel you are getting from drinking soda - BE HONEST!! For me, the only benefit I could honestly tell you that I just liked the ZIP it gave me in my mouth! LOL - That was it for me.  So, What does it do for you??

NOW - Let's talk about some of the RISKS of drinking soda:

These are just a few - I am sure most people know it just isn't good for you, but here's the deal...for ME - I can notice a difference like night and day in my running endurance if I do drink soda...Remember the Challenge - GIVE IT A TRY!!! 21 days makes a habit...I DARE YOU!!

My Journey Forward

Life after Fifty -

Anyone who knows me, knows I love birthdays! All Birthdays! Everyone's Birthdays! I won't lie though...I really, really LOVE MY BIRTHDAY!!! I am grateful for EVERY one! I am more grateful for who is there sharing it with me, for the day itself that we are there to share it together, the present of each day after my birthday that is giving me yet another day to enjoy.  Maybe it is another day to get a "do-over". Perhaps an opportunity for second chances.  It could be just another day to embrace that which happens...rolling with the sun, or the rain, the snow, or the wind...but embracing whatever comes our way!
Whenever YOUR birthday is...I hope you won't dread the day as many do - we are aging every minute and birthdays are GOOD!!! The alternative is not having one! I hope instead, you look forward to the day of your birth and celebrate with style! Take the day on with a HUGE smile and enjoy every minute celebrating the YOU in who YOU are! Find the beauty in the little things...the things that make you smile and the perhaps makes you giggle inside... and if you can REALLY take in the day - enjoy a good "gut-laugh"!
My journey forward is just that...taking every day as it comes (good or bad) and learn what makes me tick... learn something new...learn to grow from the bad and appreciate it all.
I ONCE AGAIN am going to make a better attempt at keeping this blog current.  I have some updating to do on several of the pages.  I want to finish my mom's story - that one is hard for me to do.  It still seems so fresh.  I do miss her so, but she lives within me every moment...in fact, I think she has a lot to do with my enthusiasm for LIFE!
I hope you will travel with me - through each day of this life's journey, whether it be in cooking, vacations, stay-cations, health and wellness, and just loving and embracing life!
Let's take on this journey together!

Embrace and Enjoy your Environment....

Embrace and Enjoy the Environment which surrounds you!

Finding the beauty in your world can sometimes be a chore, especially when life gets so busy you can't slow down to smell the roses! But what about when the roses aren't where you are? What about that which IS where you are? That is why I love seasons so much! It offers so many different things to appreciate in every single day! The key is.... wait for it.... stop your day just long enough to see them! It only takes a moment... and you won't be sorry.  This is why I love the hour I take for myself every day possible.  When I can't take the hour to myself, I take whatever moment I can, look around me, and find beauty in something.  My hours are not just about becoming more physically fit, but also mentally fit.  We have to take care of our mind and our emotions too, or our physical well being doesn't mean much to us.  I hope my blog will inspire those around me, and maybe those I don't know to embrace life... even the challenges to which make us a stronger us! 

 

How Do I Choose the Best Magnesium Supplement?

How do I choose the best form of magnesium supplement to take? This is a question many are asking themselves.  There are always new descriptive words coming out to declare the new best… “ionic”, “pico”, “trace”, “nano”, “angstrom”, “liquid”, “powder”, “capsule”, “tablet”.  What do these terms mean? How can they help me to determine which is best for me?  Have these same questions crossed your mind?

I am the kind of person who wants things simplified so that my personal health and wellness goals don’t have to be so difficult to achieve, so I break things down.  I wanted to share what I came up with for others who may be struggling with the same confusing ideas around introducing dietary supplements into their worlds.

Supplement Form:
Let’s first talk about the SIZE factor with minerals. It seems logical to me that a liquid would absorb faster than a powder, capsule, or tablet.  The powder, capsules, and tablets would have to go through the digestive system to be broken down by our bodies to be able to absorb any of the mineral at all.  How much would actually be absorbed? According to Livestrong Magazine, the supplements in pill form are only 5-20% absorbed by the body.  Why is this? The liquid form doesn’t really make it to the digestive system. Instead, it is more readily absorbed into the bloodstream because of the size.  Now, all liquids are not necessarily created equal either.  There are a variety of magnesium supplements available in the market today. Which is the smallest and most effective? I looked on several conversion charts for this answer.  Angstrom sized is the smallest and most cell-ready available.  All liquid supplements are not necessarily angstrom sized.  Some liquids are boasting “nano” or “pico” sized.  According to the conversion charts that I looked at, those are larger still than the angstrom sized.  So when referring to the size, I believe in going with a supplement that is angstrom sized for the most affective absorption for my body.
“Ionic” is a word that is being used a lot today as well.  This is how the mineral is bonded.  It is considered to be an ionic bond or a covalent bond. 

Supplement Concentration:
In addition to the “size”, there are also many different concentrations.  It is important to know the concentration, parts per million (ppm), or milligrams (mg) per serving, etc.  People have said they were taking a teaspoon of a specific mineral and think that would be the measurement they would go with.  However, every mineral is packaged according to that brand’s concentration criteria.  Be sure to know the amount of the mineral you are actually getting per serving.  They can also be recognized as “regular strength” or “professional strength”.  It is very important to know the difference.

Know your Deficiency or Symptoms of Deficiency:
There are tests to help you determine your level of deficiency. Tests can show conflicting results for minerals if they are in the blood or in the cells.  Magnesium for example is cellular.  Many times, a blood test will show normal while the cellular test will indicate a deficiency.  So testing can be confusing.  Iron on the other hand, will show up accurately in the blood test.  In my opinion, it is critical to become familiar with the signs and symptoms of deficiencies, as well as the kind of testing that you need to better determine which minerals you need and their dosages.  Many times, if a person is slightly deficient, it may be adequate to just supplement with the regular maintenance level serving size.  If an individual is experiencing issues surrounding a specific deficiency, they may need to increase the amount according to their unique circumstances surrounding their symptoms.  This is certainly something that could be discussed with your healthcare provider, whether it is a doctor who is knowledgeable in nutrition or someone who specializes in nutritional healing.

Know your Ingredients:
I personally don’t like having fillers or other ingredients in the supplements I am taking!  I prefer to have just the mineral itself.  This does a couple of things to set my mind at ease.  It assures me that I am getting just what I need in the specific mineral I am taking AND there will be less of a risk of experiencing undesirable side effects from taking the supplement.  Be sure to read the ingredients list when considering which supplement you are going to choose.

As wonderful as it would be to be able to get all of the minerals through a healthy diet, it just doesn’t seem possible in today’s world.  Our lives are so busy, it is easy to get caught up in eating convenience foods, processed foods, and fast foods.  It takes time to prepare the right foods and even then, you may not be getting enough of the mineral according to what your specific health needs may require. 

I am not a doctor or healthcare provider, so I cannot advise, prescribe, or recommend products for issues a person may be experiencing.  However, I feel like taking responsibility for achieving our own health and wellness goals is important.  It is my personal determination that the angstrom liquid minerals are the best choice for me in taking dietary supplements.  For magnesium specifically, it means better absorption without the frustrating side effect of diarrhea!

I hope this article has been helpful in answering some of the questions you may have in regards to choosing the best magnesium supplement for you!

The Road which marks the Path of your Journey

The Road which marks the Path of your Journey

Define your path - the road...your journey.  Even when you do that, circumstance and life can alter they way it may look.  It can create obstacles to go around, and hills to climb - but the one thing that should always remain the same is the persistence in looking ahead and keeping your focus forward, no matter WHAT!!!

This winter, I tried something new. My sister took me snowshoeing.  It was a blast!!! We spent the whole day just doing what sisters do.  We talked, we laughed - we poked fun at life and it's funny little twists.  Let me tell you about the "walk around the lake".

As we began our adventure that day, we first needed to figure out how in the world those snow shoes worked!!! They had straps everywhere, and they just fit over your boots.  We did finally figure it out. Now the poles extended...did we need the poles right then? Not necessarily, but they went with the outfit, right? There were obviously poles that came with the snow shoes for a reason, so altough we didn't feel like they were "needed" we took them anyway. Gloves? Well, we had some...but what a beautiful sunny day it was! Did we really need them? No...not really, but hey, let's put them in the pockets...just in case.  

So, at the beginning...the paths were fairly easy to follow as they were clearly marked and it looked as if many had gone before us.  At times, as we were talking back and forth to one another, I would sometimes drift off the path slightly - it was easy to tell when that happened, because the snow was deeper and created a little bit of an obstacle of needing to watch my step, after I tripped over myself first!  The snow shoes, DID make it easier to walk as they cover more of the area to which you step, however,  if you are not watching what you are doing...your own feet can become a tripping hazard!  WOW!!! Good thing I had those walking sticks!

As we followed the path around the lake, it took us into a little forest of trees.  Just beautiful - the trees were HUGE...it created wonderful shade from the sun, which isn't as much appreciated in the middle of winter, as it could be in the middle of a hot summer.  I am so glad I thought to keep those gloves in my pocket! When you looked around you almost couldn't see the sun through the trees...it was surely much darker, and a bit colder as well. But, we were prepared and the sun was shining still!

It was fun to visit, but the path wasn't always wide enough for us to walk side by side - so it was necessary to walk ahead or behind for a while...not as easy to visit and not as much fun either, but those times were temporary.   A few times the thought crossed my mind as I wondered if maybe we were going the wrong way around the lake...like is there a right way and a wrong way to go around the lake?? Nope! I don't think so...there were many coming and going both ways, and at the end of the day....we all ended up at the same place! As you can see in the picture...there were some who made their own path across the lake - we were told not to go out there, so we didn't - we thought it best to play it safe...Now it isn't to say we didn't take a few wrong turns as we got distracted by a few chit chats with nice people we met and little critters that made us happy we were able to share in their space of nature that day - because there were a few times...those sticks came in handy!

This little guy entertained us for some time romping back and forth in the snow, up and down trees and bushes...scurrying about his own business in his little neck of the woods. He even followed us for a while, until we went down this other road...what a wise little squirrel - he KNEW we were going the wrong way! It is much more difficult to climb a hill in snow shoes than one would think! However, WE DID IT! We climbed to the top, and continued down another path that did in fact...lead us to the place we needed to go.

You may be asking yourself by now..."is this story just a story"? Well, this story is my life. I think there may be others who can also relate. Our roads or our paths may not all be the same, but we all have them. In fact there may be some of us who go clockwise, while the others choose to go counter-clockwise. We may sometimes drift off the beaten path to find obstacles that make us lift our step a little higher, and we may find friends who help us along and offer up friendships and relationships that last forever...or maybe even just that moment you shared a simple hello on a walk.  Even though you may be watching what you are doing for the most part, you may trip...on your own feet! But, use the poles or walking sticks that are there for you to catch your step...put on the gloves you brought to keep you warm.  Appreciate that which surrounds you.  Absorb the positive part of your environment, leave the rest behind as a learning experience and something that has given you growth.  Although there may be times that appear to be dark and cold...there is sun shining, you just have to keep putting one foot in front of the other to get where you can see it better! Stay strong even when the climb seems more difficult and you will reach the top....and it will be easier to see where you need to go.  Walking side by side is always more enjoyable than in front or behind :0) Eventually, you will see, whatever your journey is - everyone has one.... just always look ahead and keep your focus forward.

My mama is facing another battle with cancer - I was not ready tonight to write the new beginning of this old journey.  I felt drawn to something more of what I wrote to prepare us all for what we are about to embark on - Her story will be updated this weekend as I get to spend it with her....  

Embrace your Birthday!!

Embrace your Birthday!!!!

I just had my birthday this last week....I am now a 48 year old wife, mother, grandma, daughter, sister, friend...just two years away from meeting a half a century! 
Let me tell you - my birthday is my favorite day of the year! I love every one.  Think of the alternative - no birthday? no bueno! That means we wouldn't be here to enjoy the presents of the presence! The people we hold so very close and dear to our hearts - Every birthday in itself is a wonderful gift.  I look forward to celebrating each and every one with family, friends, and those who are close to me.  In addition - how great does it feel to celebrate OTHER'S birthdays??? EVERY birthday, no matter who it belongs to - is a reason to CELEBRATE!
So this year, I enjoyed everything about this day. I had to work of course...there hasn't been a holiday set on the calendar yet for Stephanie's Birthday! I was later greeted with beautiful flowers and some wonderful presents from my boss and his wife! They spoiled me and I have to say they shouldn't have done so much, but....I LOVED it!!! LOL - then I had some beautiful flowers delivered from my husband, Steve...they were beautiful and made me feel so special! I was taken to lunch and enjoyed a visit with my grandson Hunter, daughter Jennifer and Steve. I also received a wonderful birthday hello from my other grandson Caden and his parents Mike and Amber Mrs. As the day went on, we went to dinner with my daughter Amber....where she promised her homemade lemon bars for me to be done the next day... I love it when the celebration of my birthday extends past for a few days!! At last, Aspen, my granddaughter called and asked if I could come see her so she could give me the present she made me.  Well, OF COURSE!!! She put together a beautiful beaded bracelet just for me! Throughout the day, I had lot's of wonderful phone calls, messages, and facebook wishes.  It was so so nice!
What an amazing way to end the day... 
As I thought back through the events of all that took place, I realized how blessed I truly am. Not because of the presents, or the food, or the flowers...but the presence of TIME, my sweet family and friends. 
I had a beautiful day - Thank you to all who shared it with me...I love you all! 
I hope everyone can always enjoy and embrace their birthdays every year! I wish to all, to always help others to celebrate their birthdays! Enjoy birthdays every chance you get!!!
 

Happy New Year!
This is a little project I was excited about for keeping the talent of my grandmother around for all to see.  My grandma love to crochet doilies.  She was able to design some beautiful pieces which she loved to display in her home in every room.  I have always been drawn to the details of every unique one she created.
I took this one and have displayed it into a window box to hang on the wall.  I am sure it would please grandma to see it continue to be displayed for all to see and admire.
In addition to many New Year's resolutions that I have marked for this new year ahead of us - 2013... I am going to work on keeping my grandma's talents in clear site by preserving as many of these beautiful works of art into window boxes - I want to do this for her.  
Many of us have doilies or needlework pieces from loved ones who have passed. I just felt like this was a great way to not only keep them in our hearts, but also keep them present in our every day. You simply start with a beautiful treasure - then, an inexpensive frame and matte material.  There are a variety of places to get these supplies.  I hope this new year brings love, joy, and happiness to everyone.  Happy New Year!

                                                     Thanksgiving 2012

I have honestly enjoyed the gratitude posts I have been reading on facebook.  I love the ideas of gratitude sharing on some of the morning shows I have landed on while getting ready for the day.  The idea of gratitude, and sharing it with someone makes me melt inside with the warm and tender feeling of the season this fall. 
It warms my heart to see the children in school write what they are thankful for on paper leaves that are all brought together on a tree.  As they read each one, they gain an understanding of the differences in us all.  One may be grateful for their parents, while another excited for their Dad to be coming home from deployment.  Chances are someone else could simply put, but happy to have crayons! 
This year, I am grateful for my family.  As our children grow older, their ideas for what they see in the future changes with them...sometimes, they know forever what they want to be when they grow up.  Other times, it can go from one thing to something else for years.  It is good for me to see them go through each phase of life.  Sometimes, more difficult.  As they do so, it reminds me, it is their time to grow, and learn, and become strong.  It is my time to be there for when they need me, be supportive, be strong. I am grateful for my husband and his patience with me as my "seasons" change :0) He does so much for our family and I am sure he doesn't have a clue at just how much his family appreciates and loves him. The list could go on - my parents: who are awesome, our siblings: who are amazing, our friends: who are fantastic!
I hope as each new day presents itself to all of us, we can find the beauty in it. The changes of the season in "the world", and the changes of the season in "our own world" are a blessing to us.  I am going to feed off the gratitude I see in others, and remind myself to fill my own gratitude bucket.  
I realize this may be early - Halloween is just around the corner...I guess I am excited for Thanksgiving this year! 

Keep Your Focus Forward

Life is forever changing! Do you embrace the full experience? Are you Living In Full Experiences?? Maybe we all need to work on that a little bit. I know I am constantly needing to remind myself to keep my focus forward...to hold on to what and who are important, those we can always count on, and let all the rest go. 
I love it when I scan through my facebook wall and see some visual, artistic rendition with a quote so appropriately placed, at just a time I think I need it most.  Almost as if that person posted it just for me.  Then I thought to myself - how many of us are in constant need of those reminders? We all have a connection - we are all never alone.  If one is willing to share a little bit of themselves, they will most likely find 1: others who feel exactly as they do, or can at least relate some how to their life experience, trial, or moment; and/or 2: others who needed to HEAR someone else who may be feeling what THEY are going through so as to not feel so alone. 
I am so grateful for those who have shared a little part of themselves with me, so when I was having an experience that seemed tough to get through at the time, I knew....I wasn't alone. 
I am grateful for those friends I have who are every one different, and serve an equally different purpose in my life.  Some who share their hearts, some who just care about how your day is going, some who may share an occasional drink run, lunch, or treat for even just a few minutes to catch up...and some, you may not talk to for months or even years - but the second you get together or have a chance to talk on the phone...it is as if you haven't missed a moment.
I am grateful for family - for the constant and continual support they are, just in being... and knowing they are always there...even when you need some time to be silent, they are loud and clear about their arms wrapping around you with a hug no matter the distance in miles there may be.
As life changes, I hope we can always keep in mind the things and people that remain solid. 
Today I hope for everyone, that as life changes, each one remembers that as every day presents itself, it is a new opportunity to BE - to breathe, to live, to smile, to start a new beginning, to finish what you started - but another day to keep your focus forward!

Family - Balance - Priority - Life

I am learning more and more everyday how little I control in my life and how much more I need to pay attention to those things most important to me, my family.  It seems that life today is sneaky about getting you so busy that you tend to put things on the back burner that shouldn't be.  Although, a good idea to scale down, it also seems to be a double-edge sword.  It's better to be busy than bored..idleness is not good...if you aren't going forward, you are going backward...if you aren't doing anything, you are sitting on the fence...you need to go somewhere, right? It comes down to BALANCE and everyone's balance is different. 
I was listening to a book on tape yesterday and the thing that stuck in my mind more than anything was prioritzing.  The one thing that is at the top of the list for most people is FAMILY.  I look into my little "life-looking ball" and see that what makes me most happy is doing things for and with my family.  I am happiest when holding my grandbabies..and enjoy most everything most when I have my family around.  Don't get me wrong, I like my time alone when I have some, but I seem to use that for catching up on things instead of ME time for things I enjoy.  That is one of my problems I think.  That is one thing I need to work on - EXCEPT, I turn around and say that all my ME time is my enjoyment of hanging out with my family, cause I am not getting anything else done! Right?? So what to do next to work on my balance?  That is my work in progress. I have realized that I have a problem with prioritizing.  I tend to set my priorities with whatever is on "fire" at the moment. THAT is BAD!!! It is best to "plan" at least a few weeks to a month out, right? Then the idea would be that you wouldn't have as many "fires" to put out.  So my goal will be short-term at first as I take off on this new journey of life prioritization.  It will be to list my priorities and what "do" items will help me stick to my list.
This is where I shall begin -
FAMILY
WORK is important too, but I am unemployed. So I want to find a way to earn an income that will also allow me to keep my priorities with FAMILY.  Managing my time will also be a factor in this.  So many people are able to have a good income just using the internet...why can't I do that? Well, the last couple of days, we haven't had the internet in our area..don't you think that went over well?? It was a nightmare for all those connected through the world wide web! That would be a definate downer to someone doing business online. Luckily it didn't last too long.  So I have a lot to think about, but I am going to try real hard not to ponder too long, as the time is passing. 
How do you prioritize? What helps you to maintain balance? I would love to hear what works for you in this journey we call Life :0) 

I have felt like 2 years of unemployment may have started a pickling process of my brain, so I have been diligent about staying busy with many, many things so my brain always has a reason to keep thinking! Have you ever felt this way? When life throws you a curve ball, you just need to keep the mit moving in the right direction, right? I find it easier for me to feel connected with people if I keep my calendar full.  Every day there is a reason to get up and get ready for what the day brings - but there is also some responsibility to be sure the day is bringing something.  It can get too easy to just leave it open, but then - you may not feel an urgency to take that shower in the morning! I do leave time for surprises :0) you can't have everything to a plan, cause remember...life is what happens when you make other plans! Here's to less baffled brains and new life experiences - TODAY, I tried something new...I set up an account with Twitter.  Now let's see how well that works for me...I may need to get a few tips from some seasoned tweeters!  Join me in my journey to not going stale with age :0)

The Change for 2011

So I hear all these New Year's Resolutions and try to think of what mine could be.  You know, perhaps not the same old general ones..something new - different - something I can actually achieve. I thought of the title of my blog "stephs-time4achange" and thought to myself, life is ALWAYS changing.  A time for change is today AND tomorrow...as long as we are changing, we are progressing, and learning, and growing.  So part of my "change" for this year, and maybe considered a resolution would be healthier lifestyle.  It isn't that I necessarily have an UN-healthy lifestyle, but there are definately things I could change to make it a healthier one. For example: the belly fat thing...I have never had much of an issue with a thick middle until now...it has seemed to be quite comfortable sitting as a muffin top, right on over the top of my jeans.  On one hand, who cares?? I LOVE to eat! On the other hand, belly fat is an indicator of other underlying health issues that could be lirking about to cause me trouble in the long run...SO, I have decided to tackle the belly fat before I lose more control than I already have.  Today was the beginning for me...reducing sugar and managing my good and bad carbs, etc.  I am referencing a lot to the Belly Fat Free book for ideas on how to achieve my goals with a flatter tummy.  I have also looked up a few things online for some smart recipes and ways of making this more "fun" for me to take on this flat belly challenge.  My goal is to have a flatter belly by the end of April.  Let's see how I do, shall we?  I will keep a journal of what I do, if you like - follow along and experience a beginning to healthier living with me. 
This morning I started off with a cold and still sore from my "near miss car accident" the other day. I am full of congestion and have headache and muscle aches.  The idea of excersize for me today is pretty much out of the question.  I have been lucky to get up, shower, and get ready for the day...so my start will pretty much begin with my eating habits.  To keep my metabolism going better - I have read to eat five small meals a day rather than three big ones.  This has been something I have heard multiple times from many venues. So, here's to giving that a try.  Remember, I am a pacer and I have to start with baby steps...this is my first baby step.  This morning I enjoyed a half a grapefruit with one hard boiled egg. I did add a little salt and pepper to the egg.  I have also sipped two cups of vanilla chai tea with honey which seems to soothe my throat and make me feel a little better.  I have also paid attention to drinking more water as well.  For lunch, I had a half a cantalope with a little over a half a cup of cottage cheese again with salt and pepper on it.  Obviously, salt may be an issue for me.  I will work on that as I go.  I feel good so far - with respect to food.  I don't feel like I am starving or anything...it has been keeping me going and other than the cold symptoms, I am feeling pretty good. 
I will do my best to keep current on my personal challenge of a flatter belly.  This may be my only way of holding myself accountable to sticking with it. 
Have a wonderful day!

Lazy-Girl Mexican Meatballess soup!

From Stephanie Barton’s Kitchen to yours -

1 lb ground beef 1 Lg Onion, diced

Salt, pepper, garlic powder

Brown ground beef in your large pan or stew pot with seasonings and onion.

Add:

8 cups of water with 3 Tbsp. of beef bouillion powder (I used some from Alison’s Pantry) and

3/4cup of uncooked rice

Bring pot to a boil on high, then turn down to med/high heat to simmer.

Peel and dice:

6 lg carrots 2 sm – med potatoes - add to the pot

Core and dice:

1 anaheim pepper - add to the pot

Add: 1 -15 oz can of diced tomatoes w/garlic and onions

Sprinkle in a little cumin and parsley and a dash of cayenne pepper.

You may want to add a little more water if it becomes too thick – use your judgement.

Let pot simmer for about 20 minutes until carrots and potatoes are tender.

I topped mine with cheese and served with tortilla chips!

Enjoy :0)

On the Run! Day 1

WOW! That title can mean so many things! I really have been on the run, which is why I haven't been able to post much lately.  The title though, is mostly referring to my new training program.  I am getting ready for a half marathon in June.  I will be participating in the one at Sundance on June 12th.  I am pretty excited about it.  However, I think I psyched myself out a little and had a really rough first day for my official training.  Of course, I planned on starting today, even though I have been running for a while.  This morning, I woke up to bitter cold and wind.  It was so nice and cozy where I was and the thought of going out to run in the weather just simply didn't appeal to me.  Yet, it was my first day and I needed to get off my keaster and not be afraid to begin my journey....so I layered my clothes on, loosened my shoe laces, covered my ears, put my buds in and got the music goin....once I was done warming up and stretching, I was warm enough to want to go outside to feel the cool air.  Cool isn't really the word for it, but I will try to make it sound a little desireable!  The start of my run and middle of my run wasn't so bad....it was when the wind shifted coming straight at me where I began to struggle with the running part.  I felt as though Michael Ohre was shoving me backwards not allowing me to even move forward a little bit.  I finally caved and walked quite a bit of the last third of my route.  I will attempt it again tomorrow morning. 
I hear that once you have worked out, you should have some kind of protein within 90 minutes to help your muscles heal faster and recover better.  So of course, since I seem to be motivated by food on a regular basis, I cooled down and went in after a good hearty breakfast.  I sauteed some veggies, which included onions, bell peppers, cauliflower, brocoli, and spinach in a spray of olive oil, added two eggs and a small amount of cheese....it was delicious!  I also included some fresh strawberries on the side.  It was wonderful.  Took my vitamins and was off to get ready for the day. 
Well, I have about 8 weeks to be ready, let's see how I do, shall we?
Have a great day!

A Bit of Splash Colorful Tossed Salad

I love to add a splash of color to things for a better presentation....talking about salad here, life is good that way too though! Last night, my son liked my salad just fine...was in a hurry, so it was lettuce, grated cheese and ranch! Wooo hooo, what design, what style, what a BORING way to eat lettuce!!! Holy Cow!  Today for lunch, I decided to brighten up some fish sticks (I know, real gourmet!), with a beautiful salad!  I just took a head of romaine and chopped it up, rinsed and put in the spinner..then took the spinner out and just used the bowl for my salad.  Added, a small can of manderine oranges, a handfull or two of craisins, 2 green onions chopped, a handfull of chopped walnuts, a half a red apple cut-up small, a sprinkle of feta cheese, and a splash of Balsamic Vinegar.  Toss it all up and whallahhh! It was so yummy. It was fun to dress it up a bit for lunch and not hard to do.  Enjoy this idea - maybe it will make life a little more colorful today!